How Can I Improve My Eye Health?

Many people often neglect their eyes until there is a problem, and then realise how important their eye health is and how much is effected with its deterioration.  In a modern world where we are faced with new viruses, new threats and new ways of living simple tips to help improve and maintain your eye health might become invaluable against the fight of other illnesses in the news currently such as CoronaVirus (COVID-19). TIP 1: EAT A HEALTHY BALANCED DIET: CAN MY DIET EFFECT MY EYESIGHT?Bausch & Lomb suggest eating…

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Blue Light Blocking Glasses…Here’s What We Know…

What exactly are Blue Light Glasses? How may we all benefit from wearing them? We hear you ask… “I’d heard of Blue Light Blocking Glasses before: they were yellow, ugly and not worth the laughter I would get from both roommates and fellow workers if I wore them regularly”. Gina Tomaine recently wrote in ‘Good House Keeping’ Magazine. Firstly… What is Blue Light? What we see – the visible spectrum of light – consists of a range of colours, from blue-violet on the lower end to red on the higher end. Light on…

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The Benefits of Blocking Blue Light

Almost everyone wears glasses at some point in their lives. In developed countries the rule of thumb is that around 70% of adults need corrective lenses to see well. In Britain that translates to some 35 million people, and this is on the rise, potentially due to our early 21st Century urban living; the time we spend in doors, the screens we use, the colour spectrum in LED lighting, and the needs of an ageing population. We would like to look in a little more detail about the contribution our…

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